Originally Posted by
JanMM
Spinning is not bicycling.
True
It takes about 6 lessons before you get into the routine of spinning classes. Then you realise that it teaches you some skills that are not that good for cycling. How often do you mash up a hill seated on your bike when you still have 26 gears left?
It does give you a good workout and providing you follow the instructions correct- they will strengthen muscles. I had one evening where it was Hill climbing in and out of the saddle and in between- wind on half a turn. But as I found out- My half turn is not the same as others half turn.
But whatever you do- do not ask others in the class out for a ride. They rarely accept and although they can spin- they probably do not even own a bike. And 10 miles on a trail will finish them off.