Old 11-20-09, 05:55 PM
  #5  
Rumpled
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When swimming you should always be exchanging air. When you are not inhaling you should be exhaling slowly. Get accustomed to this and you will have less problems with flip turns and water up your nose.
Swimming can lead to runny sinuses - for me it was pretty perpetual. Also, you are more prone to being sick due to the water removing so much of your mucuos.
It might be the pool, it might not.
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