Each Drop of Sweat Counts
Join Date: Nov 2007
Location: New Bern NC
Posts: 829
Bikes: Trek FX2, Trek Verve 3, Dahon Launch D8, Dahon Jetstream XP, Dahon Speed P8, Dahon Speed TR, Dahon Speed TT
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Back in the day when I was a card carrying Clyde I basically got un-Clyded by running and cycling. A lot. All lower body stuff and after years of that and the fact I was in my 40's I had pretty much zero flexibility. Despite my fears I went to yoga because I knew it was something I needed. Been doing it about a year and in fact did it today.
After yoga I feel absolutely AMAZING, all stretched out, and relaxed. I'll never ever stop going to yoga. I'm not much into the spiritual part of it but rather the physical.
John