Meow!
Join Date: Sep 2004
Location: Riverside, California
Posts: 6,019
Bikes: Trek 2100 Road Bike, Full DA10, Cervelo P2K TT bike, Full DA10, Giant Boulder Steel Commuter
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How much is too much... water?
I have been hydrating for tomarrow most of the last few days. Today I am stuck behind a desk at work... and drinking from my 1.5 L bottle the last 8 hours. Well I have had not one, not two but three bottles of water, that is 4.5 L of water in the last 8 hours.
I understand that too much water can depleat sodium in your body and that they have to be replensihed. Are their any other effects of drinking "too" much water? If their is what is the limit?
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Just your average club rider... :)