Thread: want to get into racing shape , help me do it!
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Old 12-21-09, 07:30 AM
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iamsomeguy
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yeah i have almost 12 weeks ? i think 9 , my base WAS good around november but it all went to **** , went out and did 73 miles saturday and did another 30 the day before the training plan is what i need some help with
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