yes Jim, it would but I'm not asking about that. my interest with this thread is only for 1 hour sessions.
I have done some research on the use of simple and complex carbs for training and that's why i settled on raisins for this very narrow use. but since bananas are also a fruit i was wondering how it compared. sometimes I will rsort to canned peaches or an apple. but bananas are so dammed convenient ... :-)