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Old 01-22-10, 12:00 PM
  #6  
Pat
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Join Date: Jan 2002
Location: Orlando, FL
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Bikes: litespeed, cannondale

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As long as you do not red line yourself in the rides, doing 70 mile rides 2 weekends in a row should be no problem. You have a full week to recover. On longer rides, what beats you up is pushing a pace that is too much for you. Generally you are not punished so much if you ride within your capabilities whatever they are.
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