cyclepath
Join Date: Sep 2005
Location: "The Last Best Place"
Posts: 3,550
Bikes: 2005 Trek Pilot 5.0, 2001 Specialized Sirrus Pro, Kona Lava Dome, Raleigh hardtail converted to commuter, 87 Takara steel road bike, 2008 Trek Soho
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I view it as not being rocket science. Know your calorie intake/burn daily and if calories need to be cut, try to find the easiest places. In the end, it's all a matter of self discipline. Some people have it, some don't. I tracked the calorie stuff on line for a period of time until it became second nature. As for when or what I eat, it varies and doesn't matter. I've been steady as a rock weight wise for years.
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"Without music, life would be a mistake."
-- Friedrich Nietzsche