All you need is good old veggies and fruit. Look up these three
r. Furhman/green smoothie girl/incredible smoothies on the net. I'm telling you it works, it's easy, never hungry (eat all you want), the lbs. are coming off without much effort at all. I'm sure when the weather warms and I can really ride I will drop a ton of weight in the first few months. Right now I'm losing 3 - 5 lbs./wk without much exercise at all. No brainer!