trekmogul 

I was a 245lb overweight 55 year old man this September of 2009. One day i said i need to do something about it and by Dec 30th I have reduced my weight to 175lbs and maintaining to this day. this was done wiht no books, no reading anything, no quacky BS diets. It was done by controlling what i put in my trap. It does not take rocket science to shed weight, however what it does take is will power and dedication beyond understanding. I am doing less then 1500 calories a day and can account for every single thing that goes in my mouth.

I am currently in Hot and Humid Colombo, Sri Lanka. This is a small island nation off the southern tip of India. All i have eaten while here is fresh fruits and boiled vegetables and chicken and fish.. All i can say is if you set your mind to it, it can be done.

PS: Wish i had one of my bikes shipped with me as the rattle traps i been renting are junk from China..



Cheers, Jerry in Sri Lanka..