Originally Posted by Newtoitall

I competed in my first duathlon last October and thoroughly enjoyed. I am beginning to prepare for another in April and another in May. I feel like my training wasn't the most effective for my first race and I haven't been able to find much in terms of training programs.

I was wondering if anybody has or knows of where I can I find a good program. I'd really like to improve and was hoping to "pick the brain" of anybody with experience. Thanks for any help!