Last week I was 213 today I'm 212. Yesterday was 211. I've been losing and gaining the same two lbs all week.
Eating has been pretty good, a little over my allotment most days but I was riding a lot too.
Rode 110 miles last week.
Did not start the crunches.
Did pass a major milestone, 10,000 miles since I started logging my rides in May of '07.