Originally Posted by skydive69
I just got a look at some sample workouts from the software PC Coach, and candidly, I don't think I can train as slow as some of the workouts recommended.
It is tough to go that slow or with that low of a heart beat. I was using PC Coach to help me prepare for a half marathon back in 1999 and on several of the long runs I actually had to walk to keep my HR in the proper zone.
Originally Posted by skydive69
Someday perhaps I will be able to force myself to do some leisurely rides.
Find someone to ride with that's slower than you and use those days for long steady distance.
__________________
"You never fail, you simply produce results. Learn from these" - Anonymous