Thread
:
Training rides keeping the speed up when your up front...tips wanted
View Single Post
03-14-10, 10:01 PM
#
21
badhat
impressive member
Join Date: Sep 2004
Location: fort collins
Posts: 2,706
Bikes:
c'dale supersix, jamis trilogy, spec. tricross
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 2 Times in
2 Posts
zone 5 is lactate threshhold heart rate which is an HR training apx. of FTP
Reply
badhat
View Public Profile
Find More Posts by badhat