Originally Posted by
Peter_C
It just hit me as I am going back to ride-to-nowhere; doesn't *moving* and like 45 trips up and down stairs count as cardio and LEGS??? I mean for me at least...
as long as you are getting your heart rate up to 80% of max or so...and getting a little burn in them legs
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"Let us hope our weapons are never needed --but do not forget what the common people knew when they demanded the Bill of Rights: An armed citizenry is the first defense, the best defense, and the final defense against tyranny. If guns are outlawed, only the government will have guns. Only the police, the secret police, the military, the hired servants of our rulers. Only the government -- and a few outlaws. I intend to be among the outlaws" - Edward Abbey