Yes, that is 30 pounds by the end of the month, not 30 pounds in a month. I have been at this since the first of the year. My wife is working with a nutritionist as part of a wellness plan she put together at her workplace. I am just kind of piggy backing on her plan with some reasonable modifications suggested by the nutritionist for me. Started at the first of the year and am looking at 10lbs per month average weight loss. Eating very well, healthy, and feeling good. Thanks for the concern and advise.
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Mudu93
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