Originally Posted by
gregf83
No disrespect, but if you're trying to lose another 50 lbs why do you feel it necessary to take protein supplements vs just eating a normal balanced diet? If you're cycling to lose weight you shouldn't need any additional protein.
Because it offers nutritional satiety in a very lean form, and when coupled with other ingredients such as fruits and fiber, it provides a balanced, low-Energy-Density meal replacement. In other words, a protein shake can fill you up and keep your appetite from seeking out protein while keeping the unnecessary calories to a minimum.