Originally Posted by
krazygl00
It's all about planning planning planning. You have to plan not to get hungry, because if you do you're in trouble. At least this has been my experience.
FWIW I think Subway is a terrible option for weight loss (check my post re: Volumetrics). I'm a big fan of Meal Replacements, which for me usually wind up being store-bought frozen meals, but I've been trying my hand at making my own lately. Compartmentalized, self-contained; they prevent "open-ended eating" which is a killer for me. I spent most of 2004 doing this stuff hard core, so if you get me started on the subject, I'll talk at length
Wellkrazy - Subway has worked for me -it'sbetter than other restaurants meals out - and better than roomservice.I travel alot - every week so if I coudl eat subway every night I bet I would be thin...... I need to go buy subway at lunch for my dinners this week and prove you wrong
For me portion control is key and - with Subway i get the right portion and I am happy...so note to self JUST DO IT!!!