Originally Posted by
SoCar
I recommend a caffeine-free lifestyle. I found that my energy throughout the day is much more constant, and that I have more energy in the mornings. No more cravings or headaches.
Keep in mind- it has been shown in a bunch of physiology/sports medicine studies that for people that don't consume caffeine, it can be a really potent performance enhancer for endurance related sports. I use it for that purpose and it definitely helps.