Originally Posted by soccerismylife
Some good complex carbs that I usually use in my diet are pasta and rice. Any whole grain food is also a good source of complex carbs. Make sure that you cook your pasta firm though to slow digestion. Yes, nuts do have fat, but it depends on what kinds of nuts.
not sure if i understood...cook the past so that it is slightly firm that way the digestion is slower and the body can absorb it?
thx