1. Put in more training miles.
2. Increase the strength in the Posterior chain (Hamstrings, Glutes, Hips, Legs & Lower back).
“A strong man is strong on the back of his body.”
3. Increase the strength in the abs & obliques.
In fact increase your strength/strength endurance right across the body.
Increasing the pull on the bars. Strengthen deltoids, upperback/lats, triceps & arms in general.
Last edited by $ick3nin.vend3t; 04-05-10 at 12:27 PM.