Originally Posted by rumrunn6

with so much concern about supplements and nutrition, etc I may have gone a tad over what my intake should be. so I'm backing off cuz I figure it's more important that I actually do the training than what exactly I consume.

you can't grow muscle from just eating but you'll grow muscle even if you don't take protein supplements so long as you comply to your training schedule

i.e., be less concerned with all the complicated foods and drinks and just get the training done.