Pedals, Paddles and Poles
Join Date: Oct 2009
Location: Vegas Valley, NV
Posts: 5,495
Bikes: Santa Cruz Tallboy, Ridley Noah, Scott Spark 20
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 1233 Post(s)
Congrats on the upcoming wedding and on getting in shape. This is a great contact point. You have a good team around you with the personal trainer, WW and this fine bunch. Also check in with the Training and Nutrition Thread from time to time. I find them helpful as well.
I like to track my resting heart rate as another point of progress. Take your heart rate 3 times tomorrow morning. Use a whole minute each time you take it. Then average your RHR by dividing the total by 3. Do that every two weeks. As your resting heart rate goes down, along with your weight and your mileage increases, you know that you will be that much healthier for each other.
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I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.