Thread: Daily riding and leg soreness. Ideas/suggestions?
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Old 04-08-10, 02:22 AM
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xray1978
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STRETCH, get plenty of water, electrolytes, and protein. On recovery days I break out the beach cruiser and go for a nice slow ride. When I am on my road bike I end up gong fast whether or not I intended to go slow, thus the beach cruiser.
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