Just got the verification that cycling has been very, very, good to me.
Went to my doc last week for a yearly physical and returned again today for the results.
Three years ago-
Weight- 227
Total Cholesterol- 280
Triglycerides- 155
LDL- 168
BP 139 / 85
Today-
Weight- 175
Total Cholesterol- 172
Triglycerides- 71
LDL- 105
BP 110 / 65
On top of that, at 45 I now feel better than I have all my life.
Finally- I have found a healthy addiction!