Thread: 6 miles daily or 45 over the weekend?
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Old 04-21-10, 02:41 PM
  #20  
LesterOfPuppets
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I'd start with three 15 mile rides per week. Add 5 miles or so to one of the rides every week. That one ride will get up to a 45 miler in no time.

Try a 5 mile easy ride the day after your long ride day, sometimes it can help.
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