2/15/09 356
7/14/09 336
8/01/09 324
8/17/09 299.4 First time I'd been under 300 since 1994
9/2/09 287
10/9/09 269
11/19/9 259
12/24/9 249 First time I have been under 250 since 1981
Changed focus from weight loss to gaining muscle. Probably a mistake. Hurt my back and weight loss. I did inprove my body composition, though.
2/3/10 248
2/10/10 246
4/15/10 Back on the bike!
4/21/10 244
4/27/10 243 Total weight loss 113
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