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Old 05-05-10, 05:29 PM
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agoodale
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Taking it easy is a good idea. Staying off the bike completely didn't work too well for me.

I found that light exercise (including cycling), stretching, and wearing a thigh sleeve worked best. I also iced the leg at least twice a day and directly after exercise. I did try PT first but my inexperience with hamstring problems and some bad PT resulted in a case of piriformis syndrome.
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