So pretty much the only way to tell is if I weigh myself?
Lately I've been taking some supplementary protein in addition to my normal food load and I've felt a little better during the week, no more being worn down by midweek from doing time trials on my commute. I think my daily estimate is that I'm getting around 1.75 grams per kg of my weight.
The reason why I'm wondering is, if I'm not getting enough vitamin c, i usually feel it in my skin and gums, if I'm not getting enough calcium, I see it in my nails. But I don't know any indicators for when I'm not getting enough protein.
I also only get about 5-6 hours of sleep a night.
Last edited by slvoid; 04-19-05 at 02:32 PM.