Thread: Upper body training regimen
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Old 05-11-10, 12:35 PM
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$ick3nin.vend3t
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Originally Posted by *****3nin.vend3t
Renegade Rows. Yeah, a great exercise.
Heres something similar to the renegade rows, with dumbbells also. Never seen these before. They look a real good core, upperbody, rotational exercise, good for cycling, good for posture.




I would do these with dumbbells in both hands.
Last edited by $ick3nin.vend3t; 05-11-10 at 01:14 PM.
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