just keep riding
Join Date: Feb 2005
Location: Milledgeville, Georgia
Posts: 13,560
Bikes: 2018 Black Mountain Cycles MCD,2017 Advocate Cycles Seldom Seen Drop Bar, 2017 Niner Jet 9 Alloy, 2015 Zukas custom road, 2003 KHS Milano Tandem, 1986 Nishiki Cadence rigid MTB, 1980ish Fuji S-12S
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What doesn't kill us makes us stronger - or maybe in this case, wiser. Congrats on the achievement, but your instincts are right. Build your base gradually and before very long you'll be riding centuries without too much suffering.