West Orange Trail, like most people are saying, i took the trip down there last weekend and did 46 miles.. i entered the trail after the rough spot in Apopka. (My mother rode through the rough spot, and she said there were numerous unfavorable people standing in the middle of the trail yelling and throwing stuff at riders) I rode it all the way down to Lake Minelola (sp).
Its a great trail, there are stations set up where you can fill up your water, and your tires with air, there are bike shops, and places to eat.. going throught the town section.. watch out for cars, they dont seem to see any of us.
Also when you get to the kilarney (sp) station, going to the Lake, the hills there are pretty big.. for Florida.. My GPS recorded 300 ft of elevation changes, which doesnt sound like much, but they were kinda rough for me (i usually ride on very flat trails and roads.)