Saturday: did the PV Saturday ride. 36m 20mph. Learned that my fitness is better than my pack riding. Nothing disastrous, but I wasn't very comfortable either. Managed to stay near the front all the way to the end, so even the 2nd half was better than the 1st. I will attend again and see how quickly I can get used to it. Definitely a change of pace from our usual 6+ hour rides to just go out and do a fast 2 instead.
Sunday: Met with Ramon and Michael, did some Moody -Altamount loop repeats, with full effort on the steep 1/2 mile at the end of Moody. Set a new
PR on run #1 of 3:47. Previous
PR was 3:53. Other runs were 4:01 and 3:57. It's a tough 4 minutes.