Originally Posted by
TechKnowGN
Thanks guys! I'll update this thread throughout the summer as I progress.
Here's what I'm training for: Timberman 70.3 bike ride. Its this image... then reverse it on the way back.
Dude, find a 10 mile 2% course, do out and back 2 times a week.
Find along flat ride an do 50 miles once a week.
Finda 4 mile 5-6% climb, do it once a week. Do it at our pace, nobody cares how fast you make it up. Nobody cares if you struggle, nobody cares if you don't complete it til our 4th or 5th attempt. Nobody cares if you cry, Just take your time and do it! Once you do, you'll never fail on the climb again!
Don't do the 6% climb more than once week to save your knees! BUT DO IT!
If you do these rides, you'll fly through that 70 mile course!