Originally Posted by
Donegal
After a hard ride 50-100mi. I found that 2 beers, expedite leg recovery as well as prevent any cramping. Instead of limping around tomorrow, you will be walking around fine, not even stiff. I believe it's the folic acid. Read last year's Bicycling mags description of Beer, the next sports drink. I have made believers of many of my friends, try it, you';ll like it.
I like this idea best, even if it turns out to be bogus. Don and I did extensive research on this with Terrapin Rye Pale Ale a few years ago, but I can't remember what we concluded.
