is it possible to lose so much weight in one day that you can see a difference?
is it possible to lose so much weight in one day that you can see a difference?
I am asking this because there have been days where I have recduced my caloric intake and burned over 600 calories (thanks ellipitical trainer for effortless calorie burning!), and I really think I can see a difference in my legs. I am trying to diet, but because I live in a dorm, I have little control over what I eat, and I don't have very much time to exercise, so my "dieting" has been pretty haphazard so far. I am pretty sure that I've lost and re-gained a lot of weight this past week, which is why I believe I can see a difference after one day of a lot of exercise and little food. Or maybe I just have body image issues...
P.S. I'm a female, if that helps anyone answer this question.