Have been suffering from a skin condition for about 5 years that makes sweating unbearable,intense itching and rash.Gained a bunch of weight and am soft as a marshmallow. Been using a relatively drug free treatment for a year and it's finally begun to work. I can sweat like a crackhead in a squadcar again. Started riding a couple weeks ago. Way outta shape but I've noticed some small improvements and look forward to my daily rides. Only a few miles now but time will fix that. My grand nephew (izzat a word?) rides with me now as they live on the same road I do. His parents are slackers and the poor kid has only been able to ride around in little circles in front of the house. He is thrilled to be able to ride a couple miles. As am I.