Originally Posted by
AdelaaR
My average is between 18 and 21 mph on partly flat and partly hilly terrain doing both roads and some trails on 10 to 20 mile rides.
"I have a double hernia in both my back and my neck ... I can hardly move my left arm as I am typing this and will probably have to take a muscle relaxant very soon to reduce the pain and throbbing headache."
You sure about that Pinocchio??
