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07-18-10, 04:22 PM

#4

zonatandem

Senior Member

Join Date: Dec 2003

Location: Tucson, AZ

Posts: 11,016

Bikes: Custom Zona c/f tandem + Scott Plasma single

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Sounds like you over-exerted yourself in the heat. Spin more and be less concerned with beating last year's time.
Have done double centuries without personal support crew.

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