Originally Posted by
kjc9640
Yesterday was the worst leg cramps I have ever had. My planned ride was 45 miles but at mile 35 I was reduced to walking a half mile and the trying to ride as far as I could. I don't ever want to experience that amount of pain again. I have tried Potassium pills ... didn't work tried magnesium pills... didn't work. I eat what I think are more than my share of bananas... don't help. Tomorrow I am going to try E-caps. I have also heard that Quinine water works well... Anyone have any knowledge about this?
I can report that after 3 or more gin and tonics I have never had a cramp I can remember.