Originally Posted by
CPFITNESS
but to drop 70lbs one would expect you to be really riding non stop and you didn't, that tells me you really nailed the nutrition aspect of it.
Great job, keep it off!
He dropped 70 lbs in about 27 weeks for an avg loss of 2.6 lbs per week. If an obese person simply cuts out junk food and other crap and gets more active they can lose weight at that rate.