Do a good long warm-up for each ride. Drink recovery drinks like powerbar recovery after a long ride rides and do quad, calf and hamstring stretches after every ride.
Weigh yourself before and after each ride to see if you are taking in enough fluids. It may seem like you are but you may not be (a recent ride I thought I had taken in a lot of fluid but I dropped about 3.5 lbs)
Last edited by GeneO; 07-27-10 at 08:57 PM.