Originally Posted by Big Lug

Well i have lost 91 lbs since february 1st. Wanna know how i did it i was a ahrd ass on my self! nothing but water to drink, gym 4 times a week, ride 20-30 miles 3 times a week, walked everyday 2-3 miles, was very strict on what i ate, no alcohol except like 1 a month and it was onlty diet and bacardi. and it has been falling off its about being strict and not straying from the diet!