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Old 08-13-10, 01:51 PM
  #2533  
wens
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Originally Posted by umd
Since we were talking about this recently, Negative decoupling for my entire ride today.

Code:
Entire workout (132 watts):
	Duration:  	1:47:27
	Work:      	854 kJ
	TSS:       	44.3 (intensity factor 0.498)
	Norm Power:	140
	VI:        	1.05
	Pw:HR:      	-5.84%
	Distance:  	32.064 mi
	Elevation Gain:    	902 ft
	Elevation Loss:   	872 ft
	Grade:     	0.0 %  (30 ft)
			Min	Max	Avg
	Power:       	0	332	132 	watts
	Heart Rate:  	83	143	115 	bpm
	Cadence:     	19	115	86 	rpm
	Speed:       	1.3	38.2	17.9 	mph
	Altitude:    	-60	102	19 	ft
	Crank Torque:	0	395	133 	lb-in
Recovery ride?
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