HI Guys- sorry I have been absent. I need to refocus and get clear on weight loss. My riding has lapsed! I have a 24 hr ride coming up and have narely been on the bike...and my eating has been lousy. So I need to refocus.
Weight was 194 - which is really high. So time to workout. Hard! So hard to get started. It's a lie that I am happier lying in bed- I am not...so I will sign off now and get to sleep. Up at 6 to jog for 3 miles in the morning. I am all talk - so don't hold your breadth! How does someone go from super motivated to blah! Zip Zilch?
I will log back in tomorrow and report in:
1 goal:
Tuesday AM - Treadmill! Get on it!