Weight Watchers is a sound program where you track calories, fat & activity in a balanced approach that allows you to eat anyting you want (within reason) as long as you "track" what you eat.
It has worked for me, I have lost over 80# since the beginning of the year & I still drink (light) beer & eat cheeseburgers W/Oreida (baked) crinkle cut french fries @ least once a week, but I also mix in a lot of vegetables & such.
I also eat bacon & eggs almost every morning for breakfast. On the mornings I don't have bacon, I have a slice of 2% cheese in my scrambled eggs. I eat "light" bread/toast W/real butter too.
Weight Watchers is not a "diet", but a change in lifestyle.
"Diets" don't work because you can never stay with them in the long term.
Last edited by XCSKIBUM; 08-19-10 at 04:29 PM.