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Old 08-24-10, 08:05 AM
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Askel
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Lots and lots of core exercies. Those goofy things you do with exercise balls seem to help a little, but for me- the only really good core strengthening stuff that delivers real results for me are the classic powerlifting stuff- deadlifts and squats particularly.

I take this stuff pretty seriously. My lower back is always the first thing to bother me in mountain bike races, and a good strong core helps prevent injury when I inevitably crash.
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