i'm all about efficiency in the morning. typical routine: wake up, hop in the shower, groom, get dressed, pack up my backpack, shove two hard boiled eggs and a banana into my gut washed down with a tall glass of ice water, then hop on the bike and go. 20 minutes total elapsed time.
i usually bring an apple with me for my mid-morning snack when i get to work.
Last edited by Steely Dan; 09-01-10 at 11:21 AM.