The gut
Ok, so this gut is becoming a thorn in my side. I started out the summer weighing 200 (I'm 5'10") and I'm down to about 179 through cycling and dieting. I feel 10x better, more energetic and relish cycling like never before. I'd like to lose another 15, but mainly so that I can increase my cycling performance up hills.
The gut still remains though. It's smaller than before, but there is still a gut. Everyone has their own $.02 on this one, some say only aerobic exercise can get rid of it, and some say sit-ups. I thought sit ups would develop the muscle underneath it, but not burn the fat.... I don't know anymore.
Has anyone successfully eliminated a gut completely? I hate this thing, but it seems to be pretty tough to get rid of...