Old 09-26-10, 08:00 AM
  #4  
gtragitt
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Join Date: Aug 2009
Location: Las Vegas, NV
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Bikes: 2011 Trek SOHO Deluxe, and 2010 Specialized Roubaix Expert

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Over 50 mi I use Hammer Perpetuem. I can get by with fewer calories during a ride less than 50 mi. If I do 30 mi or less I don't bother with any supplemental calories.

I like Hammer Edurolytes if the temperature is above 90.

I drink pure water often. I think you want to drink just enough that you don't require a bathroom break.
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